Dumbells 105 Popular Q&A

Q: Hello i am 13 5ft 4in how can i get big biceps i have a pull up b...
A: Firstly no,your too young to get biceps, your body is still growing and exercise will make you stronger but it won't show and plus it takes 4-5 years to get "bi... Read More »

Q: Im a 14 year old boy im not in my opinion in the best physical sh...
A: Coming from one lifter to another, your lifts are great for your age. Don't take NO Xplode yet because pre - workouts are easy to get dependent on. I wouldn't t... Read More »

Q: Is a max press with 105 lb dumbbells a good press?
A: YES. Especially if your BEST REP was at 102.5 lbs. Measure your progress by WHAT'S RIGHT FOR YOU, not the other guys in the gym. Keep trying to increase weight ... Read More »

Q: S, i go to the gym 4 days a week, i do 30-40 mins of treadmill at...
A: If I were you, I would mix up your routine a little. Your routine is intense and it looks like you're getting cardio in with weight training, which is excellent... Read More »

Q: S, i go to the gym 4 days a week, i do 30-40 mins of treadmill at...
A: yea it is. Read More »

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